ABSTRACT
Regular physical activity (PA) is indicated to be one of the main healthy habits that allow populations to achieve a good quality of life (QoL); however, levels of physical inactivity (PI) and sedentary behavior (SB) have risen worldwide, with negative health effects. The aim of this study is to analyze PI and SB levels, as well as their association with QoL in the Chilean population. A secondary analysis was performed based on the database from the 2015-2016 National Quality of Life Survey (ENCAVI) in Chile, using the modules for sociodemographic characteristics, health, and PA. Contingency tables and logistic regressions were conducted to determine the association between PI (low-intensity PA, LIPA; low-moderate PA, LMPA), SB (P75), and QoL adjusted for sociodemographic variables. Approximately 84%, 83%, and 47% of the participants presented LIPA, LMPA, and moderate-high SB, respectively. Participants that presented high PI and SB had lower QoL scores than those who were more active (p < 0.05). We observe that, in people with PI (LIPA), there is a higher risk of a low QoL regarding mental and physical components (OR 1.941; OR 1.189, p < 0.001) among females (OR 1.473; OR 1.513, p < 0.001) and those of a low educational level (OR 2.170; OR 1.410 p < 0.001). People with PI (LMPA) increased their risk for a low QoL in regard to mental and physical components (OR 1.750; OR 1.458, p < 0.001) among females (OR 1.528; OR 1.507, p < 0.001) and those of a low educational level (OR 2.195; OR 1.402 p < 0.001). We observe that people with SB (P75) increased their risk of a low QoL concerning physical and mental components (OR 1.475; OR 1.257, p < 0.001) for those of the female gender (OR 1.615; OR 1.563, p < 0.001) and a low educational level (OR 2.248; OR 1.423 p < 0.001). High levels of PI in both intensities and SB impact QoL in the Chilean population. It is crucial to generate public policies for more PA, especially for females and those of lower educational levels.
ABSTRACT
RESUMEN: El análisis y el control de la composición corporal son claves en el fútbol por su implicación en el rendimiento. El objetivo de este estudio fue identificar, en jugadores de futbol profesional, el ángulo de fase (PhA) de miembros inferiores con los posibles patrones de mejora del componente magro en los mismos medido por DEXA. Al mismo tiempo, se estudió mediante BIA la evolución de parámetros hídricos de los jugadores, sometidos a un entrenamiento intenso y a un control nutricional de su alimentación y suplementación. Se evaluaron a 18 jugadores (26,28 ± 5,1 años; 85,09 ± 9,16 kg; 185,5 ± 4,32 cm) de un equipo de la primera división de fútbol italiana. Se llevó a cabo el estudio durante cuatro semanas, entre el 11 de julio (pre-test) y el 11 de agosto de 2021 (post-test). La intervención se llevó a cabo en su totalidad en pretemporada, con un confinamiento en modalidad de aislamiento o burbuja total por prevención al contagio del COVID-19, dónde se monitorizaba en un alto porcentaje la vida del jugador, incluyendo factores como la alimentación, el entrenamiento y el descanso. La suplementación estuvo basada en antioxidantes, multivitamínicos, minerales y ácidos grasos poliinsaturados y dos productos en polvo (uno a base de creatina, glutamina y leucina, y otro, a base de aminoácidos esenciales). Los jugadores presentaron una mejora del PhA y del componente magro en los miembros inferiores, con una moderada correlación (r = 0,6). Con respecto al agua intracelular y extracelular, señalar que, a pesar de la alta intensidad del ejercicio durante cuatro semanas, éstas se han mantenido constantes sin presentar variaciones significativas durante el periodo de estudio, lo que indica que no se ha producido un proceso de deshidratación del jugador.
SUMMARY: The analysis and control of body composition is essential in soccer due to its implication in performance. The aim of this study was to identify, in professional soccer players, the phase angle (PhA) of the lower limbs with possible patterns of improvement of the lean component measured by DEXA. At the same time, the evolution of hydric parameters of the players, subjected to intense training and nutritional control of their diet and supplementation, was studied by means of BIA. Eighteen players (26.28 ± 5.1 years; 85.09 ± 9.16 kg; 185.5 ± 4.32 cm) from an Italian first division football team were evaluated. The study was conducted for four weeks, between 11th July (pre- test) and 11th August of 2021 (post-test). The intervention was carried out entirely in pre-season, with confinement in isolation or total bubble mode for prevention of COVID-19 infection, where a high percentage of the player's life was monitored, including factors such as diet, training and rest. Supplementation was based on antioxidants, multivitamins, minerals and polyunsaturated fatty acids and two powdered products (one based on creatine, glutamine and leucine, and the other one, on essential amino acids). The players showed an improvement in PhA and in the lean component in the lower limbs, with a moderate correlation (r = 0.6). With regard to intracellular and extracellular water, it should be noted that, despite the high intensity of exercise during four weeks, these have remained constant without significant variations during the study period, indicating that there has not been a process of dehydration of the player.
Subject(s)
Humans , Male , Adult , Young Adult , Soccer , Body Composition , Lower Extremity , Absorptiometry, Photon , Electric Impedance , Athletic PerformanceABSTRACT
RESUMEN: El confinamiento por pandemia por SARS-CoV-2 ha agravado la condición física y nutricional de los deportistas de élite, modificando la rutina de los entrenamientos. La bioimpedancia (BIA) estudia la composición corporal y es utilizada para valorar la evolución de las intervenciones médicas, deportivas y nutricionales. El objetivo del estudio fue observar si una intervención nutricional y una prescripción de actividad física específicas pudieron atenuar los cambios hídricos, de composición corporal, y ángulo de fase (PhA) tras el confinamiento por la pandemia SARS-CoV-2 en una población de futbolistas de élite. En un grupo de 22 futbolistas profesionales (Serie A, Calcio, Italia) se evaluó la BIA antes (febrero 2020) y después (mayo 2020) del confinamiento por la pandemia SARS-CoV-2. Durante el periodo de confinamiento se aplicó una intervención nutricional y prescripción de actividad física específicas. Las medidas de los participantes se realizaron de forma protocolizada, usando material antropométrico y un impedanciómetro multifrecuencia, octopolar y segmental de la marca Tanita modelo MC-780MA. Se aplicó la prueba t de Student para muestras relacionadas. No se observaron diferencias significativas antes y después del periodo de intervención, en el grado de hidratación y composición corporal (masa muscular y masa grasa). Por el contrario, se evidenció un cambio significativo en el PhA. Estos datos nos permiten poder tener una referencia de que intervenciones nutricionales y de actividad física pueden minimizar o disminuir el impacto de un confinamiento en la composición corporal. No obstante, este tipo intervención no fue capaz de atenuar los efectos del confinamiento sobre el PhA, considerado un indicador de la salud celular. Así mismo, aportamos una gráfica vectorial de referencia, mediante SpecificBIVA, de esta población.
SUMMARY: The confinement due to a SARS-CoV-2 pandemic has aggravated the physical and nutritional condition of elite athletes, modifying their training routine. Bioimpedance (BIA) studies body composition and is used to assess the evolution of medical, sports and nutritional interventions. The objective of the study was to observe if a specific nutritional intervention and prescription of physical activity could attenuate the changes in water, body composition, and phase angle (PhA) after confinement due to the SARS-CoV-2 pandemic in a population of professional soccer players. In a group of (22 professional soccer players (Serie A, Calcio, Italy) the BIA was evaluated before (February 2020) and after (May 2020) the confinement due to the SARS-CoV-2 pandemic. During the confinement period, a specific nutritional intervention and prescription of physical activity was applied. The measurements of the participants were carried out in a standardized way, using anthropometric material and a multifrequency, octopolar and segmental impedance measurer of the "Tanita" brand model MC-780MA. Student's T test was applied for related samples. No significant differences were observed before and after the intervention period, in the degree of hydration and body composition (muscle mass and fat mass). On the contrary, a significant change in PhA was evidenced. These data allow us to hav a reference for nutritional and physical activity interventions that can minimize or reduce the impact of confinement on body composition. However, this type of intervention was not able to attenuate the effects of confinement on PhA, considered an indicator of cellular health. Likewise, we provide a reference vector graph, using Specific BIVA, of this population.